An Appetite Suppressant That Ensures Weight Loss

Garcinia cambogia is one of the popular indigenous fruits grown in India, Indonesia and some other parts of Africa. It is in these countries that people started using Garcinia cambogia extract for the first time and learn about its health benefits and potent formulation. The substance, when added to different recipes, can impart flavor and color. Also called Malabar Tamarind, Garcinia cambogia is a typical small fruits, pumpkin shaped, that can be found in various colors like orange, green, and yellow. Eating this fruit after meals can help in suppressing appetite, which is very important for losing weight and maintaining a healthy body.

Today, garcinia cambogia, the fruit, is used in the form of an extract that contains some powerful ingredients to help people in achieving their desired body weight and maintaining the same for a long time.

The way she explained it is this kind of manipulative manufacturing ticks her off (me too). Who wants some unknown engineer to have control of your appetite. It kind of feels like you are violated or something.

Looking at things this way really opens your eyes to processed food and it totally helped me make better decisions on eating whole home-cooked foods.


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One Thousand Different Ways Not to Lose Weight

I had a little discussion with a girl the other day who was adamant you can’t lose weight without exercise and I insisted that eating less was the secret. I gave up after a few minutes because nobody wanted to admit defeat and I just didn’t care to turn it into a full blown argument. My final words were that I’ve lost 13kg without really doing much cardio as I don’t like it, it was all the Venus Factor diet. She still didn’t believe me.

It’s so hard to keep going after trying and not succeeding so many times. How did you know that this time would be worth it, that it would finally be different?
Mass propaganda on how to lose weight wouldn’t work for long if people actually lost weight. Thus by giving conflicting messages (ever seen a cover of Women’s day with “drop 10lbs in 10days” besides a pic decadent cupcakes!) they key their lost sheep literally eating out of their hand for life.

I just watched a Dr. Oz episode where he talks about little food “shortcuts” that will miraculously take off x amount of pounds a year if you do them. The problem is that if you still eat too much, you’ll still never reduce weight. As I was watching I really felt for all these people who will listen to the advice, perhaps follow it, but then get frustrated when they still can’t lose weight. Like you, I was there too, afraid of starvation mode and thinking that exercise was the answer because that’s all we ever hear and they don’t know about the Venus Factor. When will the simple message of just eat less finally become mainstream?

Very little protein. I am having a problem getting all the protein I should. It says 80 g for me! That’s huge! I use the Gold Standard Whey, but at 110 cals a scoop, I don’t do it every day. I saw your post with hot drinks with protein powder, and I think I’ll get creative with that.


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Garcinia Cambogia Facts You Should Know When Trying To Lose Weight

Garcinia Cambogia is one of the ultimate resorts for weight loss enthusiasts who seriously have to lose some pounds. The natural product – just like many others – has been featured on Dr. Oz’s show and has gained a huge popularity over the past months. The extract is actually coming from the skin, while the respective fruit is often referred to as tamarind. It has been used in the Asian cuisine for centuries. However, just like many other naturist products, it has been intensively studied for other new uses to be revealed. Since everyone is trying to lose some pounds in one way or another, the new extract has been widely embraced.

There are obviously a lot of people who have already found effective diets or programs to lose weight. However, when combined with this extract, the weight loss process is twice or thrice faster. Obviously, the amount of weight loss over a week varies from one individual to another. Plus, you are not even required to work out more or make any changes to your diet.

How Garcinia Cambogia helps you lose weight

Garcinia Cambogia extract works in a series of different ways over your body. Each of them has something to do with your weight. For instance, it helps you control the amounts of cortisol inside your body. Cortisol is the stress hormone, which is released when you feel anxious or nervous. Stress is also connected to other psychical affections. For instance, there are people out there who eat whenever they feel depressed or sad. The extract works in a different direction on the serotonin, while the final result will allow you to better control your moods. In the end, controlling your appetite becomes a lot easier.

It went into how the grains we eat now are not the same as the ones from decades ago because the genetic changes have made them whole new diet plants. Somewhere there is a group of people who have seeds from the “original” wheat that people planted centuries ago, and they’ve tested the wheat from those seeds and the wheat that is available to us today, and the changes are horrific! I actually stopped eating bread after I read the book, but it didn’t stick…


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