Garcinia cambogia is one of the popular indigenous fruits grown in India, Indonesia and some other parts of Africa. It is in these countries that people started using Garcinia cambogia extract for the first time and learn about its health benefits and potent formulation. The substance, when added to different recipes, can impart flavor and color. Also called Malabar Tamarind, Garcinia cambogia is a typical small fruits, pumpkin shaped, that can be found in various colors like orange, green, and yellow. Eating this fruit after meals can help in suppressing appetite, which is very important for losing weight and maintaining a healthy body.
Today, garcinia cambogia, the fruit, is used in the form of an extract that contains some powerful ingredients to help people in achieving their desired body weight and maintaining the same for a long time.
The way she explained it is this kind of manipulative manufacturing ticks her off (me too). Who wants some unknown engineer to have control of your appetite. It kind of feels like you are violated or something.
Looking at things this way really opens your eyes to processed food and it totally helped me make better decisions on eating whole home-cooked foods.
Hydroxycitric Acid found in Garcinia Cambogia
Garcinia cambogia extract is known for its contents. It contains hydroxycitric acid or HCA, which is one of the main sources of acids found in the rind. One of the primary benefits of this acid is that it helps in stopping the production of a pancreatic enzyme called alpha amylase and even prevents the body from its basic course of breaking down starch into dextrin and maltose.
Hydroxycitric acid inhibits the production of the alpha glycosidase content in our intestine and stops converting disaccharides and starches into harmful glucose. Furthermore, the acid prevents carbohydrates and sugars also from being converted into harmful fats by inhibiting citrate lyase production. When these enzymes are not present in the intestine, sugars, carbohydrates and starches will be discarded through the colon in the form of wastes.
Hydroxycitric acid also suppresses appetite by raising the serotonin level in the brain. Basically a neurotransmitter, serotonin gives people the feeling of relaxation and overall goodness. Lower level of serotonin makes people feel extremely depressed or anxious, which leads into emotional or reactive eating.
Garcinia Cambogia Is an Effective Extract for Weight Loss
Garcinia cambogia extract has been identified as a potent ingredient for weight loss for people with obesity. Several researches confirmed that taking this supplement for some time will help in reducing body weight dramatically as a result of suppressed appetite. However, it is important to note that the supplement should be taken in correct dosage so as to avoid any unnecessary side effects.
Garcinia Cambogia – The Stress Reliever
The extract is also very effective in treating other illnesses that include higher levels of triglycerides and LDL cholesterol. It is very effective in curing depression as it increases the serotonin level in the brain. Serotonin helps in relieving stress and makes a person get improved sleep. It also enhances mood.